She opens an email. One line lands wrong. Her mind fills in the rest before she's even checked if it's true.
That thought - the one that shows up first - is what actually decides the mood. Not the email, but THE SENTENCE you say about it.
Here's the interrupt: build your own six-word sentence and say it the second you catch the first one. Six words, said fast, before the thought finishes making its case.
"That tone is not about me." "One comment does not decide today." Both six words. Both stop it before it builds.
Catch the sentence running before your next mood shift, then replace it. Full method in the free guide — link in bio.
