Think of a recent moment when you felt upset, worried, embarrassed, frustrated, or discouraged. These examples may help you recognize the kind of sentence you are using.
Now write your actual sentence.
Look at your original sentence below. Now separate what you know from what you are predicting, assuming, or interpreting.
What are the facts you can actually point to right now?
Read your original sentence again. If it labels you as a person, turn the label into something specific that happened or something you did.
Look again at your original sentence. Which part makes the situation sound bigger, harsher, or more certain than the facts support?
Rewrite it using calmer, more precise language — without pretending the situation is fine.
Now bring everything together. Write one sentence you can actually believe that gives you a steadier way forward.
The old pattern became familiar through repetition. Write your new sentence again and keep it somewhere you can return to it.
This free exercise helps you work with one sentence. The Understanding Negative Self-Talk guide goes deeper into the patterns and practical language shifts behind the process.
Get the $7 Guide →The Self-Talk Effect
This site is owned and operated by Inspirational Guidance and created by Diane Corriette a certified coach, NLP Master Practitioner, and someone who has spent decades studying how the mind shapes the way we live. The guides, workbooks, and frameworks here are built from that research and from real and lived experience - not theory. Every tool is designed to be used, not just read.
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